Top 10 Yoga Poses for Improving Posture and Alignment
Good posture and spinal alignment are essential for reducing back pain, boosting confidence, and preventing age-related issues. These 10 yoga poses target the core, back, shoulders, and hips to strengthen supporting muscles, lengthen the spine, and promote balanced alignment. Practice daily for 5-10 minutes, holding each pose for 30-60 seconds (or 5-10 breaths). Beginners should … Read more