20 Yoga Poses That Gently Loosen Tight Hips and Reduce Stiffness
Tight hips are common from prolonged sitting, stress, or daily activities – leading to stiffness, lower back pain, and reduced mobility. These 20 gentle yoga poses focus on opening the hips safely, improving flexibility, and releasing tension. Practice mindfully, holding each pose for 30-90 seconds (5-10 deep breaths), breathing slowly. Use props (blocks, blankets) for … Read more